Wellness coaching, training camp, and are in functional fitness, Pilates and stability balls are out.
Fitness is always, but the search for a magical way to achieve health of the heart or the butt of a strained abdominal or in most of the gain and less pain never ends. As it does every year, the American College of Sports Medicine has studied more than 2,000 fitness professionals in Asia, Europe, Australia, Africa and North and South to identify health and fitness trends for next year. Here's a look at what is at the top in 2011 and a few hot picks former are cooling.
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